What's up for wed's night?

Hurt me.

hey ya'll what does it mean when your knees hurt right under you kneecaps when walking down stairs?

misadjusted cleats? saddle too low? quit fucking Max doggystyle?

edit: below my kneecaps, not under...

white folks:

hey ya'll what does it mean when your knees hurt right under you kneecaps when walking down stairs?

misadjusted cleats? saddle too low? quit fucking Max doggystyle?

edit: below my kneecaps, not under...

try lowering your saddle maybe. having mine too high seemed to be stressing my knees.

So Abe, we on for 530 tomorrow.
Crossett or anyone else in?

deliciousfuture:

white folks:

hey ya'll what does it mean when your knees hurt right under you kneecaps when walking down stairs?

misadjusted cleats? saddle too low? quit fucking Max doggystyle?

edit: below my kneecaps, not under...

try lowering your saddle maybe. having mine too high seemed to be stressing my knees.

I'd try jacking the saddle up first. And by jack i mean raise a touch.

In other news, going to sauvies again tommrow. Only no fucking Skyline. Just dirty 30 there and back, with a handfull of kilo sprints on the island

Sun is out. I'm excited.

Gonna drag The Lads around in the trailer today to warm meself up.

I threw in some small efforts on my commute to work and realized that my legs are pretty dead from monday. Oh well. Itll help slow me down and work on spinning up hills versus mashing up them.

Should be a great day with a pretty dramatic high/low temp (it was damn cold this morning).

Sean you should totally come.

grimm:

I threw in some small efforts on my commute to work and realized that my legs are pretty dead from monday. Oh well. Itll help slow me down and work on spinning up hills versus mashing up them.

Should be a great day with a pretty dramatic high/low temp (it was damn cold this morning).

Sean you should totally come.

today? I work til 630 :( but I am off tomorrow

grimm:

So Abe, we on for 530 tomorrow.
Crossett or anyone else in?

I'm down. Still getting over being sick so I might be slow but I can't stay in with this nice weather.

grimm:

Oh, and I think im going to modify that route on rubber to road to go down the esplanade to sellwood, cross that bridge and up the cemetery. Itll be a beautiful day to climb up through that. The only sketchy part is burning rubber across the sellwood bridge, which is far less sketchy that trying to use their 'sidewalk'.

Can I meet you guys on Tacoma?

grimm:

Shit. Im supposed to meet al and the guys at 6 to discuss radderday after work tomorrow.

that's cool...pending my arrangements with some others(house shit that is unconfirmed on time) I will probably either do early morning or late ride so...if you can do early morning let me know. I think Jordan's trying to do thursday rides as well

Huf gonna try to make it tonight as well. Let's take a nice slow uphill spin, eh?

Same boat. I gotta get that compact on...

Uggg, I'm learning how to hate Sauvies. My legs are fucking shot

The sun rises at 7:28a tomorrow (a little delayed with the daylight savings stuff).

Meet at 7:45 and leave at 8? Stumps so we can fuel up on coffee first?

Im tenative, depending on how my legs and throat are doing. I should be careful not to over do it and get sick. =/

I dont know. Whats the best way to avoid commuters (both car and bike) and go fast?

How about meet at belmont stumps, ride straight up belmont into the 70's blocks w/ a bike route and go up to powell butte. Then back down and find the 205 bike path to stark and ride up the backside of tabor then back down belmont.

sounds good to me. I never get to do east side stuff

When is spring break? I never know when these school 'holidays' are.

I want to do mult falls soon. That will be a good 60+mi. Eventually I want to ride to the bride of the gods and back around the opposite side of the columbia. But need to build up to that a little. And in summer larch and tour de blast again. And I need to do lolo pass, not to mention the coast a least a couple times.

[quote][cite] THOR4LIFE:[/cite]I'm down.

Dont spread this around, but I'm plotting a pdx-eug ride over the sprint/summer. Its a ride ive always wanted to do pretty much since I was in the 2ed grade. Then just take the train back.[/quote]

Yo I've been wanting to do the same since beginning of freshman year.

[quote][cite] grimm:[/cite]When is spring break? I never know when these school 'holidays' are. Only concern is taking the ferry from Canby.

I want to do mult falls soon. That will be a good 60+mi. Eventually I want to ride to the bride of the gods and back around the opposite side of the columbia. But need to build up to that a little. And in summer larch and tour de blast again. And I need to do lolo pass, not to mention the coast a least a couple times.[/quote]

I'm down. I'll probably be riding the Concept over the break unless I can find a ride to fit my road bike in.

Brutal.

Big thanks to grimm, and to bike-porn legend and "hard-man of the north", crossett.

Cool. I didnt bring any really bike gear and dont want to get all sweaty then go back to work. I need to go spin around on the fixed during lunch though.
Damn this 9-5 thing.

did some sauvie island yesterday...I always forget how boring that shit is by yourself....ended up riding with some kid on bike and hike team. My drivetrain started squeaking halfway through the ride and it was embarrassing.

Bennet and I are gonna do sauvies, or something out to 205. it's too nice today not to ride. call in sick, holler.

3 hour/50 mile base mile ride today... not feeling that great after being off the road bike for 5 days. Fuckin school...

I really want to but I can't... got my hardest final the next day in school.

[img]http://photos.oregonvelo.com//scripts/expman.pl?rm=view_photo&photo_id=ss09mjb27936&file=ss09mjb279_medium.jpg[/img]
freal, i can't stand roadie glasses!